'Interview With Cliff Wilson Contest Prep & Peaking | JPS Podcast Ep 27'

'In this episode of the JPS podcast, Jacob interviews physique coach and natural pro bodybuilder Cliff Wilson.  Topics discussed include:  - Cliffs Philosophy on coaching; - When is the \'right\' time to compete?; - Is there a case for a shorter contest prep? - How low do calories need to get to be contest ready? - Peaking and the rapid back load; - Determining carbohdyrate intake when \'peaking\'; - Spilling over and what to do; - Transitioning into the off season; and - Flexible training during the off season.   To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au   WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

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