'Eating the same calories in a different window effects the immune system, per new research. ➢New fasting meal plans, recipes and guides: https://courses.highintensityhealth.com Use code: WINTERHEALTH to save 35% OFF all course through 12/31/19 ➢Link to the Study: https://doi.org/10.1371/journal.pone.0226034 Related Video on Aging and Inflammation: https://youtu.be/v9mjk3hu05Q --------------Supplements that May Help with Fasting---------- ➢ NEW Berberine HCl blend! https://myoxcience.com/search?q=berberine DIY Electrolytes: http://bit.ly/best-electrolyte ---------------------------Sleep & Camera Tools You NEED-------------------------------- The best Blue Filtering Glasses: http://bit.ly/blueblox New REMedy Sleep Mask: http://bit.ly/2AIVbDV Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ iTunes Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 ➢ Instagram https://www.instagram.com/metabolic_mike ------------------------------------Show Notes-------------------------------------- Mike owns MYOXCIENCE Nutrition. If you\'ve tried one of our cutting-edge blends, we\'d be grateful for any feedback you can leave us Amazon. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.'
Tags: intermittent fasting , Ramadan , Inflammation , fasting , fasting weight loss , ramadan fasting , time restricted eating , insulin resistance explained , time restricted eating vs intermittent fasting
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