33:31
Apr 9, 2023
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'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- There’s a lot of speculation about when autophagy starts and stops. “Fast for 18 hours and autophagy kicks-in,” the guru says. The truth is, autophagy is occurring at different rates in different tissues for different people. Today at 5:00 PM, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy. ➢New eClass: https://courses.highintensityhealth.com/autophagy-enhancer-masterclass-july New Optimized Collagen Formula: https://myoxcience.com Buy 2 get one 50% off w/ code Summer19 New Essential Fatty Nutrient Blend (Vitamin D3 + K2): http://bit.ly/2WNMxkf New Mini eCourse Plus Fasting Guide & Recipes: http://bit.ly/2VxYmLO -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ------------------------------------- VIDEO GEAR & TOOLS----------------------------------------------- Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best iPhone Stabilizer: https://amzn.to/2IuCFFw Vlog Cam Canon M50: https://amzn.to/2jRBTEd Sony Vlog Cam: https://amzn.to/2DhRV4j Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- We’ll address more about: -Insights from human fasting studies about autophagy and fast duration -Herbs and foods that may enhance autophagy'
Tags: exercise , intermittent fasting , fasting , autophagy
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