'Autophagy & Fasting: when it all starts'

'Autophagy & Fasting: when it all starts'
33:31 Apr 9, 2023
'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  There’s a lot of speculation about when autophagy starts and stops.   “Fast for 18 hours and autophagy kicks-in,” the guru says.   The truth is, autophagy is occurring at different rates in different tissues for different people.   Today at 5:00 PM, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy.  ➢New eClass: https://courses.highintensityhealth.com/autophagy-enhancer-masterclass-july  New Optimized Collagen Formula: https://myoxcience.com Buy 2 get one 50% off w/ code Summer19  New Essential Fatty Nutrient Blend (Vitamin D3 + K2): http://bit.ly/2WNMxkf   New Mini eCourse Plus Fasting Guide & Recipes:  http://bit.ly/2VxYmLO  -----------------------------------------Lets Connect--------------------------------------  ➢ Listen in iTunes:  https://itunes.apple.com/us/podcast/h...  ➢  Instagram https://www.instagram.com/metabolic_mike  ➢ Facebook  https://www.facebook.com/MikeMutzelMS   ------------------------------------- VIDEO GEAR & TOOLS-----------------------------------------------  Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Vlog Cam Canon M50: https://amzn.to/2jRBTEd  Sony Vlog Cam: https://amzn.to/2DhRV4j  Interview Cam C100 ii: https://amzn.to/2EC5NE8  Best Lens Ever: https://amzn.to/2IJ9WZC  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm  -------------------------------------- Key Timestamps----------------------------------  We’ll address more about:   -Insights from human fasting studies about autophagy and fast duration  -Herbs and foods that may enhance autophagy' 

Tags: exercise , intermittent fasting , fasting , autophagy

See also:

comments

Characters