01:08:10
Apr 9, 2023
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'In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model. To learn more about the effective reps model, read Chris Beardsley\'s article HERE: https://medium.com/@SandCResearch/what-is-training-volume-286b8da6f427 Be sure to read Greg\'s article Effective Reps - The Evidence is Lacking HERE: https://www.strongerbyscience.com/effective-reps/ If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation https://www.jpshealthandfitness.com.au/contact-us/ Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/courses/ Online Coaching: https://www.jpshealthandfitness.com.au/online-coaching/ Male Physique Template: https://www.jpshealthandfitness.com.au/product/male-physique-specialisation-program/ Female Physique Template: https://www.jpshealthandfitness.com.au/product/female-physique-specialisation-program/ Arm Specialisation Program: https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/ Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education'See also:
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