49:18
Apr 8, 2023
2
0
'In this episode of the podcast, Jacob answers questions regarding training, nutrition and career in the fitness industry. Topics covered include: - Reverse Dieting; - High & Low Days (Carb Cycling); - When and how to adjust diet for fat loss; - How to approach a client who already diets on low calories and has stalled? - How to maximise buy-in for clients with respect to dieting? - Low days during a bulk; - Differing relative intensities and set/rep schemes for muscle growth; - Deloads for physique athletes VS powerlifters; - How to count training volume; - When to add more volume to your program; - Powerbuilding; - Do I enjoy my lifestyle as a coach, and has it allowed me to provide for my family? - Advice for new coaches when transitioning into the fitness industry. Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/ Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/ Ultimate Evidence Base Conference 2019: https://www.eventbrite.com/e/the-ultimate-evidence-based-conference-tickets-51311876203 If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/ Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/ Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/ Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps'See also:
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