'New Omicron Variant Only an Issue Because 93% Are Metabolically SICK'

19:57 Apr 7, 2023 1 0

'A new report exp 6% of Americans have optimal cardiometabolic health, putting them at risk for all sorts of diseases.   Enroll in the Blood Work MasterClass Live: https://bit.ly/blood-work-masterclass  This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Links to Studies: https://bit.ly/3O4yFIY  -------------Sleep & Camera Tools You NEED!-----------------------  Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------   0:00 Intro 0:30 93.8% of US adults have poor cardiometabolic health.  0:20 .4% of adults over the age of 65 have optimal metabolic health. 1:13 The average waist circumference of adults between 20 and 65 has increased nearly 3 inches over the last 20 years. 1:27 Excess body fat is the main driver of cardiovascular and metabolic related health issues. 6:35 LDL cholesterol value is inaccurate in the presence of high triglycerides.  7:08 Triglycerides tell your metabolic health story. 7:28 Lipoproteins and remnant lipoproteins worsen cardiovascular disease and do not need to be oxidized, like LDL cholesterol, to cause damage. 7:57 High triglyceride levels are synonymous with high remnant triglyceride-rich lipoproteins.  8:22 78.1% of adults over 65 have metabolic syndrome. 9:40 23% of adults between 20 and 34 have metabolic syndrome. 11:33 15.3% of adults have optimal metabolic health.  11:40 3% of all men and 10% of all women have optimal metabolic health.  14:15 Adiposity has increased from 47% to 61% over the past 20 years.  14:23 Lipid levels have stayed the same, but medication use has increased. Diabetic drug usage has doubled.  15:10 There have been recent increases in blood glucose, adiposity, deaths from heart disease, diabetes, and metabolic-related diseases, like cancer, dementia and stroke. 15:50 Move your muscles every day. Aim for 10 to 12,000 steps per day. Try to do resistance training, hitting every major muscle group at least 4 days per week. Get very cold. Do sauna. Get sun. Sleep well. Compress your feeding window. Eat lower carb.' 

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