'Belly Fat Loss w/ Exercise VS Fasting (I\'ve changed my mind)'

'Let\'s discuss more about fat...  This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e   -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------   0:00 Intro  00:30 Metabolically healthy obesity is about 25% of obese individuals. 01:10 Distribution of fat determines your risk for contracting obesity associated diseases. 01:40 About 25% of skinny people are fat on the inside. 02:10 You do not want fat around your abdomen and around your organs. 04:15 75% of obese individuals are metabolically unhealthy. 05:00 Age matters in obesity. Over the age of 60, body fat can be protective. 05:25 Excessive amounts of fat is associated with inflammation, elevated leptin, reduced adiponectin 06:10 Physical activity primes skeletal muscle to help determine where your fat is stored. 07:30 Obese individuals over 60 who have been obese for years, probably have more lean mass and stronger bones.' 

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