'METOBOLİZMANI DAHA HIZLI ÇALIŞTIR. Boşuna Diyet Yapıyosun.. :( (11 Bilimsel Arastirma)'

'BMR\'iniz gun icerisinde yaktigimiz kalorilerin toplam %80\'ina esittir. Eger BMR\'i arttirabilirsek, aslinda daha fazla yemek yiyebilip, yag vermemiz hala mumkun olur!!  BMR\'ini burdan hesapla: https://www.calculator.net/bmr-calculator.html?ctype=metric&cage=25&csex=m&cheightfeet=5&cheightinch=10&cpound=160&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20  Arastirmalar: https://pubmed.ncbi.nlm.nih.gov/26269241/ https://pubmed.ncbi.nlm.nih.gov/26791555/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/ https://pubmed.ncbi.nlm.nih.gov/25893719/ https://pubmed.ncbi.nlm.nih.gov/30695621/ https://pubmed.ncbi.nlm.nih.gov/33242381/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6321193/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196958/ https://pubmed.ncbi.nlm.nih.gov/30870662/ https://pubmed.ncbi.nlm.nih.gov/32537891/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760526/  Instagram\'im: @egefitness Kiyafetlerimizin Instagrami: @unsatisfiedgear  KANALIMIZA Aylık sadece 7.5tl\'ye DESTEK ÇIKABİLİRSİN!! https://www.youtube.com/channel/UCcxfwrMPiJU47se3xpdrpQw/join  Giydigim Butun Urunleri, TEK Temin Edebilceginiz Site: www.unsatisfiedgear.com  Muzikleri kullandigim kanallar: https://www.youtube.com/user/beatsbyNeVs https://www.youtube.com/channel/UC2KSfhAyiSYGBvaLbH_77zA https://www.youtube.com/user/NoCopyrightSounds/featured' 

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