'Intermittent Fasting Doesn\'t Work, They Say? Breaking Down 2 NEW Studies'

$'Intermittent Fasting Doesn\'t Work, They Say? Breaking Down 2 NEW Studies'$

20:59 Apr 3, 2023 2 2

'Crush your next exercise session with the new Electrolyte + Creatine Combo: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Link to study: -------------Sleep & Camera Tools You NEED!----------------------- Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:45 A year-long TRF study compared caloric restriction with caloric restriction within an early time restricted window of 8 a.m. to 4 p.m. Compliance may have been an issue. 2:05 There was a greater reduction in triglycerides and other proxies of metabolic health early in the study. 4:00 When you eat your last meal is independently correlated with bodyfat percentage. Complete your last meal before 6 hours of the mid-point of your sleep. 5:00 Exercise with time restricted feeding protocols enhance the health benefits. 6:20 Metabolic rate was significantly reduced in participants who continuously restricted their energy intake compared to alternate day fasting participants. 8:55 The study calorie restriction/IF with calorie restriction was conducted during COVID, so some follow up tests were not done. 10:26 This study did not allow participants to select their eating window. 12:53 Fasting may be an easier way for many to get into an energy deficit for weight loss. 14:15 There was a more significant reduction in blood triglycerides in the IF group. 16:05 We need to consider other changes in metabolic parameters, reduction in triglycerides, as well as changes in body composition in study results.'

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