'Cynthia Monteleone offers tips about how to sprint at any age with no experience! Save on Vitamin D, Methyl B12 and More: https://myoxcience.com Fast Over 40 Book: https://amzn.to/3oWYZcu Connect with Cynthia: https://mam808.com/about-us Learn how to mouth tape: https://youtu.be/z3lCxI75owQ Learn how to breath: Breath: https://youtu.be/mxwnMyhFThs?t=468 -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes--------------------------------------'
Tags: high intensity interval training , high intensity workout , interval training , sprinting , interval training running , running for fat loss , Cynthia Monteleone , sprinting for fat loss , Monteleone , sprinting on the beach
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