'Ghee Recipe- Making Indian Clarified Butter w/ Dr. Shalini Bhat'

03:34 Apr 2, 2023 0 2

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Dr. Shalini Bhat shows us how to make traditional Indian clarified butter, AKA Ghee.   Connect with Shalini: https://www.themovementboutique.ca  Get more low-carb recipes: http://highintensityhealth.com  -----------------------------------------Lets Connect--------------------------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes  ➢ Instagram https://www.instagram.com/metabolic_mike  --------------------------------------Key Takeaways----------------------------------   0:10 One cub of unsalted butter 0:18 Medium heat to melt the butter 0:36 Three l ayers of butter (before it turns to ghee) 0:50 Why you should’t stir butter during the ghee making process  0:57 How to know when your ghee is ready (the milk solids turn a caramel color 1:06 What Ghee looks like when it’s almost ready  1:25 This is what it sounds like when your ghee is close to being ready  1:48 Your butter is almost clarified when it looks like this  1:57 When Ghee is ready, it looks like this  2:15 Taking milk solids out of ghee 2:31 Filtering your ghee 2:57 Adding salt to your ghee' 

Tags: clarified butter , ketogenic recipe , ghee recipe , how to make ghee , Homemade Ghee

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