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Apr 2, 2023
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'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dr. Shalini Bhat shows us how to make traditional Indian clarified butter, AKA Ghee. Connect with Shalini: https://www.themovementboutique.ca Get more low-carb recipes: http://highintensityhealth.com -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 0:10 One cub of unsalted butter 0:18 Medium heat to melt the butter 0:36 Three l ayers of butter (before it turns to ghee) 0:50 Why you should’t stir butter during the ghee making process 0:57 How to know when your ghee is ready (the milk solids turn a caramel color 1:06 What Ghee looks like when it’s almost ready 1:25 This is what it sounds like when your ghee is close to being ready 1:48 Your butter is almost clarified when it looks like this 1:57 When Ghee is ready, it looks like this 2:15 Taking milk solids out of ghee 2:31 Filtering your ghee 2:57 Adding salt to your ghee'
Tags: clarified butter , ketogenic recipe , ghee recipe , how to make ghee , Homemade Ghee
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