'Dry Mouth At Night? This Breathing & Tape Trick Can Help'

'Dry Mouth At Night? This Breathing & Tape Trick Can Help'
06:35 Apr 1, 2023
'James Nestor, author of Breath  reveals why nasal breathing during sleep and exercise is so important.   ➢Breath is a must read book: https://amzn.to/2KdREFV  Trouble Sleeping? Give MYOXCIENCE\'s New Klean Hemp a try https://bit.ly/3fDGQ1j   --------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl   Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Lets Connect--------------------------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Listen to the Audio in iTunes: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041  ➢ Instagram https://www.instagram.com/metabolic_mike    0:00 Intro 00:30 Waking up with a dry mouth is a symptom of sleep disordered breathing.  01:35 Women who urinate more than 2 times a night, have an increase of mortality by a significant amount.  02:35 Hypoventilation is like altitude training that you can do anywhere.  03:59 You will lose more weight with hypoventilation training.' 

Tags: Diaphragmatic Breathing , breathing exercises , Breathwork , freediving , Mike Mutzel , nose breathing , mouth tape , Somnifix , Mouth taping , co2 tolerance training , Hypoventilation , James Nestor , james nestor breath exercises , james nestor wim hof , james nestor chewing , breathing through your nose , James Nestor Breath , co2 tolerance benefits , Breathing Less , Boxed Breathing , diaphragmatic breathing exercises , diaphragmatic breathing meditation , vital capacity

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