'James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important. ➢Breath is a must read book: https://amzn.to/2KdREFV Trouble Sleeping? Give MYOXCIENCE\'s New Klean Hemp a try https://bit.ly/3fDGQ1j --------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 ➢ Instagram https://www.instagram.com/metabolic_mike 0:00 Intro 00:30 Waking up with a dry mouth is a symptom of sleep disordered breathing. 01:35 Women who urinate more than 2 times a night, have an increase of mortality by a significant amount. 02:35 Hypoventilation is like altitude training that you can do anywhere. 03:59 You will lose more weight with hypoventilation training.'
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