'Here\'s a few ideas about ways to make cold showers a healthy routine without overthinking it! Support your body\'s circadian rhythms and DHEA levels with MYOXCIENCE\'s new micronized DHEA: https://myoxcience.com/collections/new-formulas Use code podcast to save Links to related videos: Cold Shower (plunge) Autophagy & Fat Oxidation: https://youtu.be/noNeW9fXIL8 Daily Cold Plunges (even in the snow) Changes Your Body & Mind : https://youtu.be/CWlNs3MvpeM -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes--------------------------------------'
Tags: cold thermogenesis , cold shower , cold plung , contrast therapy , brown fat , cold plunge benefits , cold plunges , Cold tank , brown adipose tissue thermogenesis , cold plunging
See also:
comments