'Cold Showers & Plunges: Tips to Make a Habit'

'Cold Showers & Plunges: Tips to Make a Habit'
09:38 Apr 1, 2023
'Here\'s a few ideas about ways to make cold showers a healthy routine without overthinking it!   Support your body\'s circadian rhythms and DHEA levels with MYOXCIENCE\'s new micronized DHEA: https://myoxcience.com/collections/new-formulas Use code podcast to save  Links to related videos:   Cold Shower (plunge) Autophagy & Fat Oxidation: https://youtu.be/noNeW9fXIL8  Daily Cold Plunges (even in the snow) Changes Your Body & Mind : https://youtu.be/CWlNs3MvpeM   -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------' 

Tags: cold thermogenesis , cold shower , cold plung , contrast therapy , brown fat , cold plunge benefits , cold plunges , Cold tank , brown adipose tissue thermogenesis , cold plunging

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