'Can’t Sleep? Vitamin D & Nutrition to Fix Sleep Switches w/ Dr Stasha Gominak'

02:02:06 Apr 1, 2023
'Dr. Stasha Gominak is back to explain way to repair your broken sleep switches.   Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb Use code podcast to save 15%   Connect with Stasha Gominak, MD: https://drgominak.com  Link to interview part 1: https://youtu.be/74F22bjBmqE  -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 06:25 Sleep disorders expedite ageing, even in children.  07:40 Sleep disorders are an endocrinologic disorder.  12:20 Pantothenic acid is made only by your microbiome.  12:50 Sleep apnea and insomnia are characterized by poor body chemistry for sleep.  13:25 We have 4 complicated linked sleep switches.  14:52 Vitamin D feeds the gut bugs that make B vitamins and the vagus nerve directly connects our gut bugs to our brains.  18:10 Dr. Stasha Gominak sees sleep apnea, requiring c-pap is an end stage disease.  20:20 Every night the tongue sends feedback signals directing growth to the brain.  21:15 When the mouth is open during sleep, the jaw and the rest of the face will not develop normally.   22:00 The chemistry of the brain plays a part in sleep disordered children.  29:40 Vitamins don’t fix people. You need to be asleep to apply them to repair. 36:40 B Vitamins play a huge role in our sleep.  37:40 B vitamins come from gut bugs, not your food.  42:30 The 8 B vitamins are created as an 8-pack in specific ratios.  46:00 B5 paralyzes us for sleep. 52:20 Children who develop autism have an abnormal immune system and microbiome and are deficient in acetylcholine and endocannabinoids. 55:50 Normal sleep is needed to improve the functioning of an autistic child.  01:11:13 If you have autoimmune disease, each immunization risks flaring the condition.  01:23:49 Acetylcholine is responsible for our ability to concentrate during the day and responsible for our ability to enter sleep, stay in sleep and get paralyzed in sleep.  01:27:40 Acetylcholine is a major player in the parasympathetic nervous system/rest and digest. 01:30:02 Improper heartrate variability means that your sympathetic nervous system is in overdrive.  01:32:36 Acetylcholine, not only acts like a neurotransmitter, it acts as an anti-inflammatory hormone.  01:35:08 Some scientist believe that ADD, as well as autism, is a disease of acetylcholine deficiency.  01:38:00 Your microbiome makes your serotonin, using vitamin D and pyridoxine.  01:41:10 Vitamin D2 is not the same as vitamin D3.  01:44:00 A vitamin D blood level of between 60 – 80 is optimal for a sleep disordered person.  01:44:50 The accurate vitamin D testing method is the LCMS.  01:54:37 Vitamin D works directly upon the pituitary.  01:55:40 1,25-OH is directly linked to the repair of DNA damage resulting from UVB light hitting the skin.  01:56:30 Each hormone in your body is designed to have a unique affect on each organ that has that receptor.  01:59:00 Dr. Gominak has a workbook on her website for you to use.' 

Tags: cant sleep , insomnia , can't sleep , sleep problems , Mike Mutzel , Vitamin D sleep , stasha gominak vitamin d , Gominak , stasha gominak , stasha gominak sleep , sleepless nights

See also:

comments