'Dr. Stasha Gominak is back to explain way to repair your broken sleep switches. Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb Use code podcast to save 15% Connect with Stasha Gominak, MD: https://drgominak.com Link to interview part 1: https://youtu.be/74F22bjBmqE -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 06:25 Sleep disorders expedite ageing, even in children. 07:40 Sleep disorders are an endocrinologic disorder. 12:20 Pantothenic acid is made only by your microbiome. 12:50 Sleep apnea and insomnia are characterized by poor body chemistry for sleep. 13:25 We have 4 complicated linked sleep switches. 14:52 Vitamin D feeds the gut bugs that make B vitamins and the vagus nerve directly connects our gut bugs to our brains. 18:10 Dr. Stasha Gominak sees sleep apnea, requiring c-pap is an end stage disease. 20:20 Every night the tongue sends feedback signals directing growth to the brain. 21:15 When the mouth is open during sleep, the jaw and the rest of the face will not develop normally. 22:00 The chemistry of the brain plays a part in sleep disordered children. 29:40 Vitamins don’t fix people. You need to be asleep to apply them to repair. 36:40 B Vitamins play a huge role in our sleep. 37:40 B vitamins come from gut bugs, not your food. 42:30 The 8 B vitamins are created as an 8-pack in specific ratios. 46:00 B5 paralyzes us for sleep. 52:20 Children who develop autism have an abnormal immune system and microbiome and are deficient in acetylcholine and endocannabinoids. 55:50 Normal sleep is needed to improve the functioning of an autistic child. 01:11:13 If you have autoimmune disease, each immunization risks flaring the condition. 01:23:49 Acetylcholine is responsible for our ability to concentrate during the day and responsible for our ability to enter sleep, stay in sleep and get paralyzed in sleep. 01:27:40 Acetylcholine is a major player in the parasympathetic nervous system/rest and digest. 01:30:02 Improper heartrate variability means that your sympathetic nervous system is in overdrive. 01:32:36 Acetylcholine, not only acts like a neurotransmitter, it acts as an anti-inflammatory hormone. 01:35:08 Some scientist believe that ADD, as well as autism, is a disease of acetylcholine deficiency. 01:38:00 Your microbiome makes your serotonin, using vitamin D and pyridoxine. 01:41:10 Vitamin D2 is not the same as vitamin D3. 01:44:00 A vitamin D blood level of between 60 – 80 is optimal for a sleep disordered person. 01:44:50 The accurate vitamin D testing method is the LCMS. 01:54:37 Vitamin D works directly upon the pituitary. 01:55:40 1,25-OH is directly linked to the repair of DNA damage resulting from UVB light hitting the skin. 01:56:30 Each hormone in your body is designed to have a unique affect on each organ that has that receptor. 01:59:00 Dr. Gominak has a workbook on her website for you to use.'
Tags: cant sleep , insomnia , can't sleep , sleep problems , Mike Mutzel , Vitamin D sleep , stasha gominak vitamin d , Gominak , stasha gominak , stasha gominak sleep , sleepless nights
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