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Apr 1, 2023
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'Abs are the muscles which needs 3-4 days training in a week... 1 One for lower abs leg raise 3*20 2 Crunches 3*12-15 3 Ab Roller 3*10 4 Roman chair situps 3*20 5 Single arm plank 20-25 sec each 3 sets Follow these my abs routine for strong and Shaped abs.. Like share subscribe #becrazyfitness #JPS'See also:
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