'High-Fat, Low-Carb Diets, Mobility & Joint Health w/ Dr. Shalini Bhat'

44:35 Mar 31, 2023 0 1

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Fascia expert, Dr. Shalini Bhat discusses how high-carb diets negatively affect fascia, and contribute to joint pain.   Watch her ghee recipe demo: https://youtu.be/RC-dFPwO1zw  Connect with Dr. Bhat: https://www.themovementboutique.ca  https://www.instagram.com/themovementboutique  -----------------------------------------Lets Connect--------------------------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes  ➢ Instagram https://www.instagram.com/metabolic_mike  -----------------------------------------Key Time Stamps--------------------------------------  1:37: Fascia is a newly identified organ 3:22 : Diet is important for correcting musculoskeletal imbalances 4:19: Metabolic imbalances lead to slow healing  7:05: What is fascia and why is it important? 8:07: Palpating fascia dysfunction  9:55: How packaged food can create gut and fascia adhesions  11:57: Brain inflammation and systemic pain  14:43: How Functional Medicine and Orthopedics are different' 

Tags: mobility , Joint Pain , Fascia , ketogenic diets , High-Fat Diets

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