'Fitness First Step Ups & Lunges with #PHVolcanoes'

02:05 Mar 31, 2023 3 3

'Let Chris Everingham and Benjamin Mudie of the ‪#‎PHVolcanoes‬ teach you how to do the lunge and step-up right. Try this exercise to enhance your stability and balance.' 

Tags: fitnessFirst , PHVolcanoes

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