'Burning Fat w/ Fat + Diet Tips w/ Dr. James DiNicolantonio'

'Burning Fat w/ Fat + Diet Tips w/ Dr. James DiNicolantonio'
01:17:24 Mar 29, 2023
'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Dr. James DiNicolantonio says all fats are not created equal metabolically within the body.   We caught up to explore fat metabolism in context of beta oxidation, insulin regulation and inflammation.   ➢ High Quality  MCT Oil formulations: http://bit.ly/2rCSuDf  Use Promo code: HIH20 to save 20% on your order  ➢Dr. Jame\'s new book Superfuel:   https://amzn.to/2QrWnlK   ➢Watch interview part 1. https://www.youtube.com/watch?v=eTr3S2Bqlow   Listen in iTunes: https://itunes.apple.com/us/podcast/248-best-fat-burning-foods-fats-w-james-james-dinicolantonio/id910048041?i=1000423954537&mt=2   Best Krill Oil : https://amzn.to/2FnXRcn  New Omega-3 Fish Oil https://amzn.to/2TJvT4M  ---------------------------------- TOOLS & VIDEO GEAR-----------------------------------------    Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ  Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5  Interview Cam C100 ii: https://amzn.to/2EC5NE8  Best Lens Ever: https://amzn.to/2IJ9WZC  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm  -----------------------------------------Lets Connect--------------------------------------  ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/193-james-dinicolantonio-pharmd-high-salt-diets-are/id910048041?i=1000390160338&mt=2  ➢ Instagram https://www.instagram.com/metabolic_mike  ➢ Facebook https://www.facebook.com/MikeMutzelMS  -------------------------------------- Key Timestamps----------------------------------   04:52 Increase your salt intake when on a low carb/keto diet.  05:43 On a ketogenic diet, you may need 2 extra grams of sodium for the first week and an extra 1 gram long term.  07:18 Sugar and other drugs of abuse can be more addictive if you are not getting enough salt.  09:24 Low salt diets raise insulin levels and cause insulin resistance, a mechanism used by your body to help you retain salt in your kidneys. 11:40 Magnesium is better absorbed when it is dissolved in liquid.  13:47 Grass fed beef contains vitamin A, vitamin E and a fat called CLA (conjugated linoleic acid).  16:51 Grass fed animals have more antioxidant enzymes in the meat, which reduces oxidation of the meat while it is ageing.  18:31 Cooking with vegetable oils can cause oxidation products.  22:54 Extracting oil from seeds requires hexane and chemical solvents.  24:32 Canola oil may be high in omega 3, but it is susceptible to oxidation. It is one of the worst fats to cook with.  25:15 Use pure extra virgin olive oil: know the source and be able to taste the pepperiness. Use organic and look for the source date. Get it in a dark glass bottle.  27:28 Extra virgin olive oil and also vinegar prevent much of the advanced glycation end products.  29:57 Thermic affect is the amount of calories required to digest food. .  31:45 Long chain omega 3s EPA and DHA turn on the genes that make you a better fat burner.  34:33 Oxidation of omega 3s is an alarm signal to your body.  35:51 When you brain cells are not saturated in omega 3s and DHA oxidizes, it turns on NRF-2 and antioxidant enzymes are upregulated.  37:08 Cancer can utilize omega 6 linoleic acid to feed its growth, but it cannot do this if you have high levels of omega 3s.  39:58 Krill oil is close to an omega 3 from food.  43:25 Prescription fish oils are ethyl ester.  47:55 Three to 4 grams of long chain omega as in fish oil, you can prevent sarcopenia. 54:09 A healthy linoleic acid is converted into GLA, gamma linoleic acid, then DGLA, dihomo gamma linoleic acid.  56:21 Hypothyroidism and age lowers delta 6 desaturase by about 50 percent.  56:57 Sixty percent of us are deficient in magnesium.  01:01:18 Anti-nutrients from plants, phytic acid and phytate are some of the strongest cancer inhibitors and vascular calcification inhibitors.  01:07:52 Exercise triggers autophagy and the creation of new mitochondria. 01:09:00 Mineral deficiencies cause insulin resistance.  01:11:43 Dr. DiNicolantonio supplements with 10 grams of glycine per day. It is an inhibitory neurotransmitter and a building block for collagen.' 

Tags: fat loss , keto diet , ketogenic diet , Burning Fat , ketogenic , Krill Oil , super fuel , keto fats , fasting for women , James DiNnicolantonio , keto diet fats , James Dinich

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