'Autophagy VS Muscle: what you should prioritize'

'Let\'s dive into some details about fasting, feeding windows and fitness.   Support your vitamin D levels this winter! http://bit.ly/38k28ND Use code podcast to save  Learn the Art and Science of Intermittent Fasting: https://courses.highintensityhealth.com/OMAD-fasting-fitness-bonus-bundle   Learn how to mouth tape: https://youtu.be/z3lCxI75owQ  Learn how to breath: Breath: https://youtu.be/mxwnMyhFThs?t=468   -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------' 

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