'In this video Jacob interviews Eric Helms on all things lock down training. You can find more of Eric\'s work over at www.3dmusclejourney.com FREE home workout routine: https://www.jpshealthandfitness.com.au/jps-templates/ Powerlifting Fundamentals Course: https://www.jpshealthandfitness.com.au/product/powerlifting-fundamentals-course-early-bird/ Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/product/online-mentorship/ If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation https://www.jpshealthandfitness.com.au/contact-us/ Online Coaching: https://www.jpshealthandfitness.com.au/online-coaching/ Male Physique Template: https://www.jpshealthandfitness.com.au/product/male-physique-specialisation-program/ Female Physique Template: https://www.jpshealthandfitness.com.au/product/female-physique-specialisation-program/ Arm Specialisation Program: https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/ Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education'
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