'Fat Adapted Athletes Perform Better w/ Cate Shanahan, MD'

54:37 Mar 28, 2023 1 2

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Dr. Cate Shanahan is a board certified Family Physician, author of Deep Nutrition and nutritional consults for the LA Lakers.   In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets.    ➢ Deep Nutrition Book: http://amzn.to/2jj4cwT  ➢ Interview Show Notes: http://bit.ly/2jjX3M7  ➢ Connect with Dr. Cate: http://drcate.com  ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes  ➢ Read the show notes:  http://highintensityhealth.com  -----------------------------------------Lets Connect------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Instagram https://www.instagram.com/metabolic_mike  -----------------------------------------Key Timestamps------------------   Minute 0-15  Benefits of fat burning over sugar burning for aerobic exercise AKA cardio Ketosis versus fat burning The short term effect of exercise on fat burning Simple hack to optimize your fat burning on any given day Minute 15-30  How I built on the work of Weston Price The real reason we’ve blamed saturated fat for heart attacks since the 1960s Why the diet doctors recommend is the fad, not an ancestral diet Why I believe that the best source of nutritional info are old-fashioned cookbooks The Four Pillars of an Optimal Human Diet (boiled down from old-fashioned cookbooks and travel-foodie shows) Minute 30-45  Meal timing and hormonal hacks to simplify curing a sweet tooth What a healthy breakfast should look like The biggest dietary change in human history is our dramatic increase in vegetable oil intake Why vegetable oils are toxic to the reproductive process (men and women) Minutes 45+  A ratio called phi is nature’s formula for ensuring that our skeletal growth is optimally functional and beautiful The best first step to optimizing your health should be one that gives you immediate positive feedback' 

Tags: ketogenic diet , low-carb diet , fat adapted athlete , Keto-Adaptation , keto adapted athlete

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