'A new study found that time-restricted feeding (TRF) supports life span extension effects linked with TRF, and they actually depend on the circadian clock system. Support Your Fast with Berberine + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code HIH at checkout to save Download the blood work cheat sheet: https://bit.ly/3dyy4zM We dive into the details about a new study, adding to the growing body of evidence, that metabolism, circadian rhythms and longevity enhancement processes (e.g., autophagy) are connected and impossible to disentangle. Link to research and articles: https://bit.ly/3uobIrV -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:22 TRF, Autophagy and Circadian Rhythms 01:33 Circadian Rhythms, TRF and Autophagy Study 04:07 TRF benefits depend on Circadian Rhythms 04:54 Your Circadian Clock and Metabolism 09:20 Eating windows and metabolism 13:08 Temperature and Circadian Rhythms 14:45 Berberine and Autophagy 15:52 early Time-Restricted Feeding (eTRF) and Longevity 17:46 TRF and weight loss 19:15 New TRF and Lifespan Extension Study'
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