'Intermittent Fasting Tip: Focus on Time NOT Hours Fasted | New TRF Science'

25:43 Mar 28, 2023 2 2

'A new study found that time-restricted feeding (TRF) supports life span extension effects linked with TRF, and they actually depend on the circadian clock system.    Support Your Fast with Berberine + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code HIH at checkout to save   Download the blood work cheat sheet: https://bit.ly/3dyy4zM  We dive into the details about a new study, adding to the growing body of evidence, that metabolism, circadian rhythms and longevity enhancement processes (e.g., autophagy) are connected and impossible to disentangle.  Link to research and articles: https://bit.ly/3uobIrV     -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:22 TRF, Autophagy and Circadian Rhythms  01:33 Circadian Rhythms, TRF and Autophagy Study 04:07 TRF benefits depend on Circadian Rhythms  04:54 Your Circadian Clock and Metabolism 09:20 Eating windows and metabolism 13:08 Temperature and Circadian Rhythms 14:45 Berberine and Autophagy  15:52 early Time-Restricted Feeding (eTRF) and Longevity  17:46 TRF and weight loss 19:15 New TRF and Lifespan Extension Study' 

Tags: fitness , exercise , intermittent fasting , keto , keto diet , ketogenic diet , Magnesium , fasting , ketones , antibodies , time restricted eating , Mike Mutzel , myoxcience , time restricted feeding , Deanna Mutzel , ketogenic diets , time-restricted feeding , early time restricted , early time restricted feeding , early time restricted eating , early time restricted feeding weight loss

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