'Journey To The Stage, Program Design & Old School Bodybuilding | JPS VLOG Ep 7'

'In this episode of the JPS video log I discussed my contest prep journey to the stage in October 2018 and how my program has been designed to maximise muscle hypertrophy in my off season.  I also outline why old school bodybuilding techniques and methods aren\'t a great idea for natural athletes and how I manage my expectations in the gym during a contest prep.  Studies I referenced: Schoendfeld - THE MECHANISMS OF MUSCLE HYPERTROPHY AND THEIR APPLICATION TO RESISTANCE TRAINING, J Strength Cond Res 24(10): 2857–2872, 2010.  http://www.lookgreatnaked.com/articles/mechanisms_of_muscle_hypertrophy.pdf  To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au   WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

Tags: fitness , abs , gym , nutrition , bodybuilding , muscle , strength , chest , science , Physique , training , iifym , lean , athlete , back , hypertrophy , macros , bicep , flexible dieting , evidence based

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