'In this episode of the JPS video log I discussed my contest prep journey to the stage in October 2018 and how my program has been designed to maximise muscle hypertrophy in my off season. I also outline why old school bodybuilding techniques and methods aren\'t a great idea for natural athletes and how I manage my expectations in the gym during a contest prep. Studies I referenced: Schoendfeld - THE MECHANISMS OF MUSCLE HYPERTROPHY AND THEIR APPLICATION TO RESISTANCE TRAINING, J Strength Cond Res 24(10): 2857–2872, 2010. http://www.lookgreatnaked.com/articles/mechanisms_of_muscle_hypertrophy.pdf To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: fitness , abs , gym , nutrition , bodybuilding , muscle , strength , chest , science , Physique , training , iifym , lean , athlete , back , hypertrophy , macros , bicep , flexible dieting , evidence based
See also:
comments