'Mouth Tape and Sleep: Tips from 3 Years of Regular Use'

11:07 Mar 27, 2023 1 2

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Sleep is essential, and mouth taping could be the simplest DIY sleep enhancing tip around.   Since Dr. Berhenne taught me this tip in 2015, it\'s changed my sleep and life.   ---------------------------Sleep Tools You NEED!-------------------------------------------  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  CBD Spray & Inositol Blend: http://bit.ly/2ZdaLSe  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Beginner Mouth Tape: https://amzn.to/33m223y  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Nasal Strips (game changer!): https://amzn.to/31t5VSl  BluBlox: https://amzn.to/2Ky81cS  Best Sleep Tracker (oura ring): http://bit.ly/sleep-tracker-app  -------------------------------Videos with Dr. Burhenne--------------------------------------  How Mouth Taping Works w/ Dr. Burhenne: https://youtu.be/z3lCxI75owQ  Why Nose Breathing Matters: https://youtu.be/hxLxlOFl76U   ----------------------------------------Lets Connect-------------------------------------- ➢  Instagram https://www.instagram.com/dr.dmuscle  ➢  Instagram https://www.instagram.com/metabolic_mike  ➢  iTunes podcast:  https://highintensityhealth.com/itunes  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  --------------------------------------- Video Tools----------------------------------  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm  -------------------------------------- Watch Next----------------------------------  01:02: Sleep enhancing tips from Dr. Mark Berhenne 03:33: Wearing this Red Headlamp around your house at night!  01:22 Myobrace for kids! (this is game-changer) 02:00 Which mouth tape to buy: SomniFix VS 3M Nexcare 05:30 Why and how mouth taping works 07:00 The physiology of tongue position 07:50: do you need to mouth tape forever or is it a short-term thing' 

Tags: sleep , deep sleep , oura ring , mouth tape , Somnifix , mark burhenne , Mouht Taping

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