'Best selling author Shawn Stevenson discusses how processed foods weaken the body and mind as well as our relationships. It\'s a fascinating discussion. Scientists say Vitamin D support whole body health. Save on this updated Vitamin D3 and Vitamin K2 combination blend MYOXCIENCE: http://bit.ly/vitamin-d-k-2-blend Save with code HIH at checkout Connect with Shawn! https://www.youtube.com/user/TheShawnModel Shawn\'s Books: Eat Smarter: https://amzn.to/3tKZM1A Sleep Smarter: https://amzn.to/3bl6h4V -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 06:25 Shawn broke his hip while running when he was 15 years old. At age 20, he was diagnosed with degenerative disc disease and degenerative bone disease. 11:30 Placebo’s are about 33% effective in clinical trials. Some are upwards of 80% effective. 12:34 The human mind is a pharmacy that makes chemicals just for you. 14:50 Neuroinflammation can skew the brain’s assessment of your body and can tell your gut to reduce absorption. 16:19 The nocebo effect is when negative expectations drive negative outcomes. 23:30 People already know the cause and cure for their issue. 28:00 Government intervention and government subsidies feeds chronic illness. 35:50 Once you change what you eat, you change how you think. 37:50 Fear associated with C*19 19 appears to increase severe reactions to C*19 19 infections. 41:30 80% of people hospitalized with C*19 are obese or overweight. 45:34 Your body releases stress hormones to deal with dysregulated blood sugar. You can be more irritable and even aggressive. 46:47 Nutrition affects violence. 50:55 Just one night of sleep deprivation can lead to your prefrontal cortex going cold, reducing activity, and your amygdala becoming highly active. 51:48 People with the highest rate of brain shrinkage, have the lowest intake of DHA and EPA. 52:26 The bigger your waist size, the smaller your brain gets. 01:01:02 Each bite of food affects genetic expression. 01:02:05 Just the thought of food, your perception, elicits biochemical changes and changes what your genes are doing. 01:04:45 Study participants wearing cloth masks had 13 times higher rates of infection than participants wearing surgical masks. 01:11:25 Viruses are everywhere. 01:13:56 Data that says masks are effective are observational studies. 01:16:50 Over 70% of study participants who had contracted C*19 strictly adhered to the mask mandates. 01:20:45 People who wear their masks get sick more often. 01:24:35 Wearing the N95 mask reduced normal volume of air displacement by 23% within 15 minutes of low intensity activity. 01:27:09 N95 use can cause headaches, increase pressure inside the skull, reduce cognition, cause widespread activation of the sympathetic nervous system, increase anxiety, dysfunction of the cardiovascular system. 01:35:10 One night of sleep deprivation directly affects the production and performance of your immune system’s natural killer cells. 01:37:14 Sleep is a master regulator of your endocrine system, your nervous system, and your immune system.'
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