'The Foods You Eat Impact How You Think & Behave w/ Shawn Stevenson'

'The Foods You Eat Impact How You Think & Behave w/ Shawn Stevenson'
01:44:39 Mar 26, 2023
'Best selling author Shawn Stevenson discusses how processed foods weaken the body and mind as well as our relationships. It\'s a fascinating discussion.  Scientists say Vitamin D support whole body health. Save on this updated Vitamin D3 and Vitamin K2 combination blend MYOXCIENCE:  http://bit.ly/vitamin-d-k-2-blend Save with code HIH at checkout  Connect with Shawn! https://www.youtube.com/user/TheShawnModel  Shawn\'s Books:  Eat Smarter: https://amzn.to/3tKZM1A  Sleep Smarter: https://amzn.to/3bl6h4V   -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 06:25 Shawn broke his hip while running when he was 15 years old. At age 20, he was diagnosed with degenerative disc disease and degenerative bone disease.  11:30 Placebo’s are about 33% effective in clinical trials. Some are upwards of 80% effective. 12:34 The human mind is a pharmacy that makes chemicals just for you.  14:50 Neuroinflammation can skew the brain’s assessment of your body and can tell your gut to reduce absorption.  16:19 The nocebo effect is when negative expectations drive negative outcomes.  23:30 People already know the cause and cure for their issue.  28:00 Government intervention and government subsidies feeds chronic illness.  35:50 Once you change what you eat, you change how you think.  37:50 Fear associated with C*19 19 appears to increase severe reactions to C*19 19 infections. 41:30 80% of people hospitalized with C*19 are obese or overweight.  45:34 Your body releases stress hormones to deal with dysregulated blood sugar. You can be more irritable and even aggressive.  46:47 Nutrition affects violence.  50:55 Just one night of sleep deprivation can lead to your prefrontal cortex going cold, reducing activity, and your amygdala becoming highly active.  51:48 People with the highest rate of brain shrinkage, have the lowest intake of DHA and EPA.  52:26 The bigger your waist size, the smaller your brain gets.   01:01:02 Each bite of food affects genetic expression.  01:02:05 Just the thought of food, your perception, elicits biochemical changes and changes what your genes are doing.  01:04:45 Study participants wearing cloth masks had 13 times higher rates of infection than participants wearing surgical masks.  01:11:25 Viruses are everywhere.  01:13:56 Data that says masks are effective are observational studies. 01:16:50 Over 70% of study participants who had contracted C*19 strictly adhered to the mask mandates.  01:20:45 People who wear their masks get sick more often.  01:24:35 Wearing the N95 mask reduced normal volume of air displacement by 23% within 15 minutes of low intensity activity.  01:27:09 N95 use can cause headaches, increase pressure inside the skull, reduce cognition, cause widespread activation of the sympathetic nervous system, increase anxiety, dysfunction of the cardiovascular system. 01:35:10 One night of sleep deprivation directly affects the production and performance of your immune system’s natural killer cells.  01:37:14 Sleep is a master regulator of your endocrine system, your nervous system, and your immune system.' 

Tags: intermittent fasting , low carb , ketogenic diet , Shawn Stevenson , shawn stevenson sleep , fasting blood sugar test , blood sugar normal range , Fasting blood sugar , shawn stevenson eat smarter , fasting blood sugar levels , america polarized , why am i depressed , why am i irritable , why am I , why am i so emotional

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