'Adrenal Fatigue, Exercise & Muscle w/ Sara Kinnon, ND'

'Adrenal Fatigue, Exercise & Muscle w/ Sara Kinnon, ND'
39:47 Mar 26, 2023
'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Welcome to Episode #162 with Dr. Sara Kinnon, ND. She\'s a sought after integrative practitioner and avid strength athlete in West Vancouver, BC.   She discusses key ways to strategically use exercises and supplements to overcome adrenal fatigue and combat life\'s stressors.   ➢ Listen to the Audio in iTunes: https://itun.es/i6hW43h  ➢ Connect w/ Dr. Sara http://drsarakinnon.com  -----------------------------------------Lets Connect--------------------------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Instagram https://www.instagram.com/metabolic_mike  --------------------------------------Key Takeaways----------------------------------  02:16 Adrenal Fatigue:  05:17 Over Exercise/Training: 07:53 Adrenal Repair:  11:00 Hormone Orchestra:  14:24 Supplementing Men’s Hormones:  15:11 Adrenal Recovery:  18:43 Balancing Circadian Rhythms:  20:01 Creating Boundaries:  22:06 Adrenal Fatigue and Losing Weight:  23:25 Strength Training and Chronic Cardio: 26:39 Exercise and Ageing:  29:10 Effective Herbs for Adrenal Health:  31:26 The Role of Mindset in Fitness:  34:20 Dr. Kinnon’s Favorite Supplement, Herb or Botanical:  35:39 Dr. Kinnon’s Morning Routine:  40:15 Dr. Kinnon’s Top Health Tip' 

Tags: muscle , adrenal , adrenal fatigue , adrenal fatigue exercise , Sara Kinnon

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