'Sauna and hot tub therapy are tools for lowering high blood pressure and improving blood sugar health, here\'s the science. Recover faster and feel better at home with American Made Ice Barrel Use code HIH and save $125 off your Ice Barrel at https://icebarrel.com/HIH Save on High Tech Health, the best Infrared Sauna: https://www.hightechhealth.com Use code HIH to save Build your own off-grid sauna: https://youtu.be/cIH5Ygv3qs8 Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Research and Show Notes: coming soon... -------------Sleep & Camera Tools You NEED!----------------------- Best Electrolyte: https://bit.ly/electrolyte-stix Best Sleep Mask: http://bit.ly/2AIVbDV Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 00:15 About 83% of American adults have some degree of poor metabolic health. 00:41 Hot tub therapy is significantly helpful for people with type 2 diabetes. 00:58 Blood flow is increased with thermal stress. Cardiometabolic issues correlate to challenges in blood flow. 02:00 Sweating in the sauna can help you excrete heavy metals. 03:03 Living in thermal neutral conditions is linked with higher prevalence of diabetes. 05:00 Get hot on purpose and cold on purpose habitually. 05:30 Heat moves blood from the core to the periphery. Cold exposure returns that blood. 05:40 Exercising muscle moves blood around. 06:00 Thermal stress can significantly help to improve insulin sensitivity. 08:35 Your body is naturally colder in the morning, getting hotter throughout the day. You can amplify this with cold exposure in the morning and sauna or hot tub in the evening.'
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