'The Science of Supplements With Ben Esgro - JPS Podcast Ep 50'

44:01 Mar 23, 2023
'Ben Esgro-  The science of supplements.  Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete.   Topics discussed include:  02:00 First – broad strokes of the role of supplements for strength and physique athletes.  05:10 – What makes a supplement effective.   13:22 – how long does it take for a supplement to come to life – from the lab to the consumer.  15:33 – The regulation of supplements, and Denovo’s experience.  19:30 – How can athlete/coaches be more savvy with their supplements.  29:30 – What supplements are indeed effective, and some unconventional compounds on the horizon.  34:26 – Denovo’s philosophy in supplements and what seperates them from other companies.  37:23 – How to continue discovery and improvement as a fitness professional.   Find Ben here:  Instagram: @benesgro Website: https://denovosupps.com  If you want to work with Jacob or the JPS team check out our services below:  Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/  Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/  Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/  Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/  Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/  Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2  WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps' 
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