'Circadian rhythm optimization can improve metabolic health and support longevity. Learn ways to match lifestyle interventions with your circadian clock. Save on the new Electrolyte Stix by myoxcience l: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Adrenal and Hormone Support: https://myoxcience.com/collections/adrenal-thyroid-support Link to detailed notes and the article: https://highintensityhealth.com/time-light-the-future-of-fat-loss-metabolic-health-disease-prevention/ -------------Sleep & Camera Tools You NEED!----------------------- Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 00:36 Circadian medicine 11:00 when you take antioxidants 12:00 Practical Takeaways'
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