'Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention'

34:33 Mar 20, 2023 0 2

'Circadian rhythm optimization can improve metabolic health and support longevity. Learn ways to match lifestyle interventions with your circadian clock.    Save on the new Electrolyte Stix by myoxcience l: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Adrenal and Hormone Support: https://myoxcience.com/collections/adrenal-thyroid-support  Link to detailed notes and the article: https://highintensityhealth.com/time-light-the-future-of-fat-loss-metabolic-health-disease-prevention/  -------------Sleep & Camera Tools You NEED!-----------------------  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 00:36 Circadian medicine 11:00 when you take antioxidants  12:00 Practical Takeaways' 

Tags: motivation , exercise , interview , inspiration , stress , high intensity health , sleep , aging , motivational speech , food chain , fasting , life expectancy , resveratrol , circadian rhythm , epigenome , lifespan , reverse aging , dietary supplement , metformin , cold exposure , looking younger , nad , mitochondria , life extension , Mike Mutzel , NMN , nicotinamide mononucleotide

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