'Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention'

'Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention'
34:33 Mar 20, 2023
'Circadian rhythm optimization can improve metabolic health and support longevity. Learn ways to match lifestyle interventions with your circadian clock.    Save on the new Electrolyte Stix by myoxcience l: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Adrenal and Hormone Support: https://myoxcience.com/collections/adrenal-thyroid-support  Link to detailed notes and the article: https://highintensityhealth.com/time-light-the-future-of-fat-loss-metabolic-health-disease-prevention/  -------------Sleep & Camera Tools You NEED!-----------------------  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 00:36 Circadian medicine 11:00 when you take antioxidants  12:00 Practical Takeaways' 

Tags: motivation , exercise , interview , inspiration , stress , high intensity health , sleep , aging , motivational speech , food chain , fasting , life expectancy , resveratrol , circadian rhythm , epigenome , lifespan , reverse aging , dietary supplement , metformin , cold exposure , looking younger , nad , mitochondria , life extension , Mike Mutzel , NMN , nicotinamide mononucleotide

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