'Weight Lifting, Not Dieting & Excessive Cardio, Helps Women Lose Fat, Keep Periods Regular'

'Weight Lifting, Not Dieting & Excessive Cardio, Helps Women Lose Fat, Keep Periods Regular'
01:27:19 Mar 19, 2023
'Dr. Elly Michelle works with a lot of women who\'ve experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve hormonal health, fertility and body composition.   Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code HIH at checkout  Blood work cheat sheet: https://bit.ly/3dyy4zM  -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  -----------------------------------------Show Notes--------------------------------------  0:00 Intro 03:10 Dr. Elly ate no meat for 10 years  03:52 Chronic low estrogen impacts bone health.  05:00 As Dr. Elly began strength training and, as she became stronger, she craved meat.  07:37 You can be spiritual about eating meat.  10:45 From eating a plant-based diet, Dr. Elly experienced poor hormone health, poor thyroid health, low energy, digestive issues, anxiety, lack of muscle and low libido. 16:30 Menstrual cycle hormones are protective of long-term health. 21:10 PMS is primarily reflective of a hormone imbalance.  25:35 Ovulation is required to produce progesterone, an anti-stress hormone.  28:00 Irregular periods do not mean that you are ovulating.  29:00 Estrogen dominance is when estrogen is unopposed by progesterone, not necessarily an over-abundance of estrogen..  33:30 Your hormones are responding to your environment. They are not to blame. 35:05 Estrogen imbalances contribute significantly to anxiety.  38:00 Someone who is in optimal health, will be fertile. Calm and joyful socialization helps to optimize hormones and fertility. 43:01 Regular bowel movements are important for detoxification and removal of hormones.  45:00 Strength training supports your metabolism.  52:43 Basal body temperature first thing in the morning (for women) is a measure of metabolic health.  55:30 Most women ovulate on about day 14 of a 28-day cycle. The fertile window is 5 days before and 5 days after ovulation.  58:20 Anxiety is linked to severe C*19 outcomes. 01:01:20 Take your recovery and sleep as seriously as you take your training. 01:04:10 Fasting may not be a good strategy for those of us with hormonal imbalances or fertility issues.  01:14:03 Libido is a reflection and expression of health for both men and women.  01:15:43 Testosterone and estrogen are drivers of libido for women.  Estrogen is responsible for sexual lubrication in women.' 

Tags: home workouts , fat loss , how to lose weight fast , cardio for women , weight training for women , how to get periods immediately naturally , fasting for women , hormone issues , lost period , how to get periods , how to get periods early , Elly Michelle

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