'Build Muscle w/ Achy Joints: Blood Flow Restriction (BFR) Training Cuff Applications'

08:35 Mar 18, 2023 2 1

'Blood Flow Restriction (BFR) is a tool that can help simulate max-effort lifts without having to place the same load on your joints. I\'ve been using these bands from Kabuki since September and have found them to be helpful--especially for variety of home workouts, travel.   Save on MYOXCIENCE Nutrition\'s new Electrolyte Stix:  https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Save 5% OFF the Kabuki\'s Kybell w/ code HIH5 https://store.kabukistrength.net/products/kyubell  Bands: https://store.kabukistrength.net/products/b-sciences-bfr-bands   -------------Sleep & Camera Tools You NEED!-----------------------  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 00:20 Blood flow restriction can help you in your resistance and endurance training.  01:40 Using the bands accelerates adaptations. You are building up more lactate, more metabolic stress.  02:35 The BFR is beneficial for those of us who are short on time, new to resistance training, are overcoming an injury, are overweight, or has cardiometabolic health challenges, and wants to hasten the adaptations. 02:55 If you are lifting super heavy, you don’t need BFR. With BFR, you can do a lot quickly with light weights. 05:15 Mike recommends hitting every major muscle group with the bands at least once a week.  06:10 BFR is not superior to unrestricted blood flow training. Going to failure causes similar adaptations. 07:29 BFR bands might be good for enhancing workouts while traveling.' 

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