'In this episode of the JPS Podcast, we continue Part 2 of the Nutrition Roundtable with Dave Maconi of Brains for Gains and Steve Hall of Revive Stronger. To listen to Part 1 of this episode, check out Dave\'s channel here: https://www.youtube.com/watch?v=qQagN0DthDk Topics discussed in Part 2: 0:00- Planning specific macro ratios 3:40- Supplementation 18:10- Optimal body fat to bulk and cut to If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/ Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/ Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/ Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/ Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/ Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps'
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