'Sleep Better w/ THIS Simple Tool (light hygiene)'

'Darkness in the hours prior to sleep is essential to melatonin release and deep sleep. Use this tool to help optimize your sleeping environment.   The Light Meter I suggest:  https://amzn.to/3PJmT94  Sleep better with this reformulated MyoRelax and Calm: http://bit.ly/2HgCPOs Use code podcast at checkout to save  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Link to study: https://bit.ly/3GassZR  -------------Sleep & Camera Tools You NEED!-----------------------  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro' 

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