'Sleep Better w/ THIS Simple Tool (light hygiene)'

05:59 Mar 17, 2023 3 1

'Darkness in the hours prior to sleep is essential to melatonin release and deep sleep. Use this tool to help optimize your sleeping environment.   The Light Meter I suggest:  https://amzn.to/3PJmT94  Sleep better with this reformulated MyoRelax and Calm: http://bit.ly/2HgCPOs Use code podcast at checkout to save  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Link to study: https://bit.ly/3GassZR  -------------Sleep & Camera Tools You NEED!-----------------------  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro' 

Tags: motivation , exercise , interview , inspiration , stress , high intensity health , sleep , aging , motivational speech , food chain , fasting , life expectancy , resveratrol , circadian rhythm , epigenome , lifespan , reverse aging , dietary supplement , metformin , cold exposure , looking younger , nad , mitochondria , life extension , Mike Mutzel , NMN , nicotinamide mononucleotide

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