'There\'s many ways to approach nutrition and fasting. After 22 years of tinkering with various diets, this strategy seems to work quite well to help people stay lean year-round. Support your Vitamin D and K2 levels this winter with MYOXCIENCE Nutrition\'s advanced Essential Fatty Nutrients stack stack: http://bit.ly/2VxjSyU Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:30 Feeding window 3:00 Carb Cycling 3:30 Breaking the fast 6:30 Protein Digestion and forms'
Tags: intermittent fasting , keto , carnivore , carnivore diet , keto foods , carb cycling , weight loss foods , fat loss diet , KETO FOR BEGINNERS , what to eat to lose fat , Mike Mutzel , fatty meat , fatty meat carnivore , carnivore for women , fasting windows for weight loss , what to eat for keto beginners
See also:
comments