'Foods to Lose Fat, Curb Cravings & Keep Muscle On that Work for Me'

13:18 Mar 16, 2023
'There\'s many ways to approach nutrition and fasting. After 22 years of tinkering with various diets, this strategy seems to work quite well to help people stay lean year-round.   Support your Vitamin D and K2 levels this winter with MYOXCIENCE Nutrition\'s advanced Essential Fatty Nutrients stack stack: http://bit.ly/2VxjSyU  Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM  New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness     -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:30 Feeding window 3:00 Carb Cycling  3:30 Breaking the fast  6:30 Protein Digestion and forms' 

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