'Muscle quality is linked to fat loss and your metabolism, lets review the science. Save by pre-ordering the new flavor of the popular Electrolyte + Creatine combo and crush your next workout: https://bit.ly/electrolyte-stix-lemon The BOGO 65% OFF ends August 15th The next Blood Work MasterClass starts Tuesday July 19th, 2022: This two-part live webinar and video series will teach you about patterns and trends in your blood work to help you optimize your health and lifespan. Follow this link to RSVP: https://courses.highintensityhealth.com/store/hgwDdo2p Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e -------------Sleep & Camera Tools You NEED!----------------------- Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:15 Poor muscle quality increases the probability of poor metabolic health, which increases the possibility of cancer, dementia, Alzheimer’s, heart disease, and autoimmunity. 0:45 Low muscle quality increases your odds of dying prematurely. 4:30 Differences in mid-life leisure can positively reduce the risk of impaired mobility in your older age. 6:20 Fat can accumulate within and outside the muscle, leading to functional decline and muscle quality. 9:42 Ageing is associated with a decline in muscle mass and muscle strength. This starts in your 30s and 40s. 9:55 Muscle loss per year from .4% to 2.6% per year. 10:22 Strength loss per year 1 to 3% per year. Decline in muscle power is even greater. 10:55 Doing resistance training to failure a few days per week helps to preserve fast twitch muscle fibers that generate force and strength. 12:10 Consider taking a power lifting class so you can understand how to build strength. 13:50 Fast twitch muscle fibers (type 2b fibers) are recruited during high intensity activity. 14:05 Type 1 muscle fibers are recruited during low intensity activity. 14:25 Be explosive in your training. Your last rep should be challenging. 14:45 The neuronal aspect of your muscle, high force motor units, becomes dysregulated first. 15:35 The intermuscular (between muscles) and intramuscular (within muscle) fat accumulation underpins poor muscle quality and causes insulin resistance within the muscle. 17:20 Muscle architecture improvements are possible with just 4 to 5 weeks of regular resistance training. This precedes changes in muscle size. 19:00 Workout Videos https://youtu.be/YOoflrlnTKA (Shawn Baker) https://youtu.be/ly6xqcpFdUk (Truck pull/push workout) https://youtu.be/isQIJ3vJQyQ (Mexico workout) https://youtu.be/6V_ZU04Tds4 (Hip thrusts)'
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