'Let\'s discuss new science about how to lose weight and improve metabolic health. Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel--it\'s 100% American Made: https://icebarrel.com *Save $125 using code HIH at checkout* What others are saying about Berberine HCl by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. -------------------------Sleep & Camera Tools You NEED!----------------------- Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -------------------------Time Stamps----------------------- 0:00 Intro 0:04 PCOS (polycystic ovarian syndrome) is about 1 in 5 of women of childbearing age. 0:26 The root cause of PCOS is poor metabolic health. 1:54 Ovaries hyper secrete androgens that are linked with challenges within the ovaries and the formation of water-forming cysts. 2:39 Hormonal birth control is frequently prescribed to increase sex hormone binding globulin and neutralize the elevated androgens. 4:04 Some cytochrome P450 enzymes are involved in the formation of steroid-like hormones, like testosterone. 5:04 Insulin and IGF-1 increase the activity of a cytochrome P450 enzyme called CYP17A1, which then increases testosterone, dihydrotestosterone, and DHEA within the ovaries. 6:36 Excessive levels of androgens cause hair loss, infertility, lack of ovulation, and cause the formation of water forming cysts within the ovaries. 8:24 Autoimmunity often co-occurs with PCOS. 8:44 Deliberate cold exposure helps metabolic health by stimulating brown and beige fat cells. 9:54 Metabolic health increases the activity of enzymes that create hormones. It does the inverse in men and women. 10:04 Men’s poor metabolic health drives the formation of extra estrogen. 10:14 Women’s poor metabolic health drives the formation of extra testosterone. 12:44 97% of obese women have PCOS. 65% of non-obese women have PCOS. 13:14 Fat cells secrete hormones, called adipocytokines. One of these is leptin. 13:54 Leptin decreases activity of T-regulatory cells that help to prevent autoimmunity. 16:04 Belly fat cells convert androgens into estrogens. This is impacted by insulin. 18:14 Nutrition and exercise are fundamental ways to address poor metabolic health. 18:24 A ketogenic or low carb diet is helpful because it manages blood sugar and insulin, and ketones have immune signaling properties. 19:24 Intermittent fasting can support glycemic variability and improve insulin sensitivity. 19:46 Time restricted feeding with a 16 or 18 hour fast is also helpful for longevity, burning fat, and supporting metabolic health. 20:14 Poor sleep exacerbates insulin resistance. Tape your mouth shut when you sleep. 21:24 Resistance training decreases androgens in women with PCOS. All exercise supports underlying metabolic dysfunction. 22:24 Magnesium is helpful for supporting insulin sensitivity. 23:15 Myoinositol and inositol makes ovaries more sensitive to insulin, preventing the increase in androgens. 24:04 Vitamin D is involved in blood sugar regulation, immune health, and sleep quality. 24:19 Gut health is important to metabolic health. Eat real food and ferments. 24:54 Berberine hydrochloride, 500 mg 1 to 3 times per day, is a natural Metformin.'
Tags: PCOS , polycystic ovary syndrome , pcos diet , pcos weight loss , polycystic ovary syndrome diet , Polycystic Ovary Syndrome and diet , Polycystic Ovary Syndrome Mediterranean diet , Polycystic Ovary Syndrome ketogenic diet , Polycystic Ovary Syndrome low-AGE diet , Polycystic Ovary Syndrome vegetarian , PCOS and diet , PCOS & diet , PCOS ketogenic diet , Polycystic Ovary Syndrome dietary selections , pcos insulin resistance , pcos intermittent fasting , pcos infertility
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