'PCOS: Science Your Doctor Didn’t Tell You'

'PCOS: Science Your Doctor Didn’t Tell You'
25:21 Mar 16, 2023
'Let\'s discuss new science about how to lose weight and improve metabolic health.   Evolve your cold immersion practice with this easy to use 110 gallon tank from Ice Barrel--it\'s 100% American Made: https://icebarrel.com *Save $125 using code HIH at checkout*  What others are saying about Berberine HCl by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack   Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. -------------------------Sleep & Camera Tools You NEED!-----------------------  Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  -------------------------Time Stamps-----------------------  0:00 Intro 0:04 PCOS (polycystic ovarian syndrome) is about 1 in 5 of women of childbearing age. 0:26 The root cause of PCOS is poor metabolic health.  1:54 Ovaries hyper secrete androgens that are linked with challenges within the ovaries and the formation of water-forming cysts.  2:39 Hormonal birth control is frequently prescribed to increase sex hormone binding globulin and neutralize the elevated androgens.  4:04 Some cytochrome P450 enzymes are involved in the formation of steroid-like hormones, like testosterone.  5:04 Insulin and IGF-1 increase the activity of a cytochrome P450 enzyme called CYP17A1, which then increases testosterone, dihydrotestosterone, and DHEA within the ovaries.  6:36 Excessive levels of androgens cause hair loss, infertility, lack of ovulation, and cause the formation of water forming cysts within the ovaries. 8:24 Autoimmunity often co-occurs with PCOS.  8:44 Deliberate cold exposure helps metabolic health by stimulating brown and beige fat cells.  9:54 Metabolic health increases the activity of enzymes that create hormones. It does the inverse in men and women. 10:04 Men’s poor metabolic health drives the formation of extra estrogen. 10:14 Women’s poor metabolic health drives the formation of extra testosterone. 12:44 97% of obese women have PCOS. 65% of non-obese women have PCOS.  13:14 Fat cells secrete hormones, called adipocytokines. One of these is leptin.  13:54 Leptin decreases activity of T-regulatory cells that help to prevent autoimmunity. 16:04 Belly fat cells convert androgens into estrogens. This is impacted by insulin. 18:14 Nutrition and exercise are fundamental ways to address poor metabolic health. 18:24 A ketogenic or low carb diet is helpful because it manages blood sugar and insulin, and ketones have immune signaling properties. 19:24 Intermittent fasting can support glycemic variability and improve insulin sensitivity.  19:46 Time restricted feeding with a 16 or 18 hour fast is also helpful for longevity, burning fat, and supporting metabolic health. 20:14 Poor sleep exacerbates insulin resistance. Tape your mouth shut when you sleep. 21:24 Resistance training decreases androgens in women with PCOS. All exercise supports underlying metabolic dysfunction. 22:24 Magnesium is helpful for supporting insulin sensitivity.  23:15 Myoinositol and inositol makes ovaries more sensitive to insulin, preventing the increase in androgens.  24:04 Vitamin D is involved in blood sugar regulation, immune health, and sleep quality. 24:19 Gut health is important to metabolic health. Eat real food and ferments. 24:54 Berberine hydrochloride, 500 mg 1 to 3 times per day, is a natural Metformin.' 

Tags: PCOS , polycystic ovary syndrome , pcos diet , pcos weight loss , polycystic ovary syndrome diet , Polycystic Ovary Syndrome and diet , Polycystic Ovary Syndrome Mediterranean diet , Polycystic Ovary Syndrome ketogenic diet , Polycystic Ovary Syndrome low-AGE diet , Polycystic Ovary Syndrome vegetarian , PCOS and diet , PCOS & diet , PCOS ketogenic diet , Polycystic Ovary Syndrome dietary selections , pcos insulin resistance , pcos intermittent fasting , pcos infertility

See also:

comments

Characters