'The Diet Break Debate - Jackson Peos VS Menno Henselmans | JPS Podcast Ep 76'

'The Diet Break Debate - Jackson Peos VS Menno Henselmans | JPS Podcast Ep 76'
46:48 Mar 13, 2023
'In this episode of the podcast, Jacob moderates a debate between Jackson Peos & Menno Henselmans on Diet Breaks.  Time Stamps:  1:00 – Defining diet breaks 3:00 – Jackson: Current body of research on diet breaks  10:00 – Menno: Interpretations of the current body of research on diet breaks 20:00 – Menno’s issues with diet breaks – Adherence 25:00 – Menno’s issues with diet breaks – Longer diet time frames 28:30 – mechanisms of action for diet breaks 36:00 – Jacksons Recommendations on Diet Breaks 41:00 – Menno’s Recommendations on Diet Breaks  Download the #UEBC19 replay here: https://www.jpshealthandfitness.com.au/product/the-uebc-replay/  If you want to work with Jacob or the JPS team check out our services below:  Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/  Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/  Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/  Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/  Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/  Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2  WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps' 
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